Stimulate Growth Harmones:
In past articles I explained about hormones for growth and all the exceptional benefits that we can obtain if we keep it at good levels, now I am going to share several very effective tips so that they can increase the levels of growth hormone in a natural way .
Before starting with the tips, I would like to tell you that the hormone fulfills very important roles in our body, such as preserving and increasing muscle mass, in addition to keeping body fat low, strengthening our bones, improving blood circulation blood, controls cholesterol level etc.
If we are able to raise the levels of the hormone for growth, our body will work much better and therefore we can take advantage of all these benefits for our side.
To achieve this, there are several different strategies. But today I will explain only the natural ones, since they are the safest and least expensive, if we can combine properly the diet, the exercise and we forge some healthy habits we will be able to increase the levels of the hormone for the growth of suitable form.
What I mean by this is that we will get the pituitary gland to make more growth hormone by itself.
Below, I detail all the steps that must be followed to achieve increased levels of this hormone.
You must perform very intense exercises such as Sentadillas, dominated, push-ups, sprints, different series, HIIT, Crossfit and much more … we must perform all these exercises because they are the most effective for our body to naturally secrete more hormones for growth, the most important thing with these exercises is the intensity of the routines before the duration of the same. We need our fibers to be activated faster, in order to tire our muscles and produce a lot of lactic acid.
Sleep like dormice. It is very important to sleep full hours, enough to ensure high rates of growth hormone. About 80% of the production of the hormone for growth is carried out while we are sleeping. If we interrupt sleep, we will cut our production, besides it is not only to catch and sleep the full 8 hours, the most important thing is to sleep well and without interruptions, we should try to have a good quality of sleep, for example a good mattress, a lot of silence, and a fresh environment will help us with this.
Always after a workout you must avoid sugar at all costs, if we consume sugar within two hours after an intense workout, the hypothalamus will release somatostatin, and this will greatly reduce the production of growth hormone.
We must consume healthy foods that have a very low glycemic index. It is scientifically proven that insulin and the hormone for growth come hand in hand. If you have too many insulin spikes this is equivalent to the decrease of the hormone Therefore, we must follow a diet with healthy foods such as apples, pears, oats, wheat, brown rice, etc … these foods will be the basis to be able to increase the production of growth hormone.
At dinner we should always consume quality proteins. The amino acids will help us boost the production of growth hormone a lot more, that’s why it’s very important that you include chicken, yogurt, cottage cheese, turkey, milk, salmon, etc. in your diet. All these foods are very good option to have a healthy dinner.
After we finish training, we must add as a supplement between 2. This amino acid is the most abundant in our body. It has been shown that a small portion 2gr daily, will increase the levels of plasma hormone. These studies also indicated that it helps maintain our cell tissue.
You should know that it is important to keep our liver clean and healthy, because the growth hormone that our body secretes is always absorbed by our liver, this means that if our liver is not working very well, we will not receive all the benefits of growth hormone, we must get away from the consumption of alchool, always moisturize well, sleep well, and take a good diet is the best for our liver is in perfect health.
Now you know what hormones are for growth, and how can we make it for our body to create it for our benefit, so I encourage you to follow these tips and to grow in stature has been said with the growth hormone, go ahead.