High your height:
The height of a child is determined by the genetics and the daily diet. According to several specialists, the growth of children decreases after the first year of life, breaking into mini shoots of growth.
By the time your child reaches adolescence, the growth rates increase once again with girls hitting an important streak between the ages of eight and 13. Children reach this stage of growth between the ages of 10 to 15. In order to ensure that your child reaches a healthy height and weight, he must teach certain lifestyle habits while practicing patience. Each child grows at a different rate, stopping growth after puberty.
Put your child to bed early in the evening. According to KidsHealth.org, children require 10 to 12 hours of sleep per night. Your child’s body can not grow properly without adequate rest. Promoting bedtime for even one hour earlier per night will help ensure rest for your child’s growth cycle.
Feed your child plenty of protein-rich foods such as fish and lean meats. According to a study published in the Journal of Nutrition, children who maintained a high-protein diet showed a significant increase in height compared to children restricted to a low-protein diet.
Provide daily exercise activities, such as biking, walking or outdoor sports to keep your child growing at a steady pace and combat obesity, these activities will encourage your child to keep moving, instead of sit in front of the television or video games.
Ensure an adequate intake of calcium, iron and vitamin A in your child’s daily nutritional routine. According to the Journal of Nutrition, although research results are incompatible with just these nutrients, along with proteins your child’s growth will benefit rather than atrophy it.
Visit the doctor regularly with your child to have his height and weight checked. Early detection of atrophied growth will help your child’s doctor determine any underlying medical conditions that require immediate treatment.