In addition to a nutritious breakfast it is important that we combine it with a light dinner, since our body accumulates fats at night.
How to speed up your metabolism to lose weight
Even if you inherited the metabolism of your family, you are not condemned to conform to it and live with overweight and the discomfort that goes with it. It is always possible to modify our metabolism and make it work with us, and not against us, to achieve weight loss.
Some studies have shown that each of these tips accelerates your metabolism , which makes your body lose weight faster, healthier and natural in less time and with less effort.
1. Have a nutritious breakfast every day
Eating something nutritious at breakfast will make your metabolism start working immediately and correctly. You can have something like a spinach omelette and feta cheese with a slice of whole-grain toast shortly after getting up.
According to a study carried out by the National Registry of Weight Control of the United States with 5000 patients who implemented healthy breakfast in their daily life, the weight loss can be up to 30 kilos in 5 years.
This is because breakfast gives energy to the body and this stops accumulating fat, instead begins to work with the food that we give and lose weight naturally. Also, it is recommended that you dine lightly , since during the night we spend several hours fasting and the body will accumulate as much fat as possible.
2. Add green tea to your diet to lose weight
Green tea (2)
The green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism , and thus lose weight quickly.
Researchers from various universities have conducted studies with several groups of people to determine the benefits of this infusion. One of the results obtained was that those who started the habit of drinking green tea lost weight faster than others, because it facilitates the oxidation of fat and thermogenesis.
The ideal amount is 5 cups of green tea a day , which greatly increases the energy of the body with just 90 calories.
3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, in addition to regulating blood sugar levels and reducing other problems such as inflammation. But some studies have shown that these fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss.
In case you do not like to eat fish or prefer other alternatives, you can add a daily omega 3 supplement that contains between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
4. Do not eliminate all the calories from your diet
We have the idea that those who eliminate more calories from their diet can lose weight more easily. Although this may be true at the beginning, when our body realizes that we give it fewer calories it begins to accumulate fat to increase its energy reserves. Therefore, eating more accelerates your metabolism, as long as you choose healthy foods that provide nutrients.
It is also important that you do not go through long periods of fasting . The ideal is to eat 6 times a day (300 calories each time), instead of making two meals too abundant or high caloric value.
5. Add different intensities to the exercise
The next time you exercise (walking, swimming, running, etc.), add some 30-second intervals in which you increase the intensity and then return to normal intensity. These slight changes will make your body consume more energy, considerably strengthens the ability of the cells to regenerate and helps them to have greater oxygenation.
With this you can also exercise less time but achieve the desired objectives much faster . You can add these intervals to any sport you do.
6. Take a break after exercising
Exercise is a gift that we can give to our body and our health, but it can also cause a very severe tiredness when it is too intense. Although exercise helps us to accelerate metabolism, a key element is adequate rest , which allows our body to return to its state of total calm.
It is important to keep in mind that the amount of calories you burn with exercise must be greater than the amount you consume , this will help you lose weight more effectively.
7. Avoid trans fats
We’ve all heard how bad these types of fats are, but they also reduce your body’s natural ability to burn fat. This is because they alter our cells and lengthen our metabolism.
As if this were not enough, they can also generate insulin resistance and inflammation. So eliminate trans fats from your diet, accelerate your metabolism and lose weight.
8. Increase protein intake
Our body takes longer to digest protein-rich foods than those rich in fat or carbohydrates. This means that when you eat protein you feel satisfied for a longer time, while your metabolism keeps working and burning fat to achieve it.
This results in a considerable acceleration of your metabolism and in a reduction of hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat .
Speed up your metabolism with a good diet
Genetics marks some characteristics of our body, but with some changes we can take control of what we want to modify and achieve weight loss. Accelerating metabolism means that it will work faster, burn more calories and arrive or maintain our ideal weight.
By following these tricks, we give our body the opportunity to stay healthy in a natural and self-regulated way. This is much healthier than trying complicated diets that generate few results or follow a bad diet that will make us sick.