Although it is our first and irreplaceable cover letter, we often neglect it. The dermatologist Andrea Muñoz, member of the Argentine Society of Dermatology, shares some advice to look young, fresh and healthy.
The skin, the largest organ of the body and our letter of presentation, suffers the climatic conditions of the seasons of the year. In our country, for example, these four seasons are presented with very particular and own climates. The cold of winter, the autumn wind, the dryness of the spring or the heat of summer have a considerable influence on our skin and cause a constant deterioration if we do not take the necessary precautions for these external agents.
Also, the characteristics of the pie have an intimate relationship with each of us: our diet, type of life, hormonal situation, type of work we do and personal and family history, among other things, demarcate their characteristics and specificities.
That is why we talk about intrinsic and extrinsic factors that condition the type of skin over the years.
The internal factors are:
* The breed (lighter skins are more sensitive to UV radiation and the negative effects of these).
The external factors, on the other hand, are those that are related to the external environment and modify the characteristics of the skin.
Regarding skin care, it should be taken into account that the three fundamental steps that must be followed are: hygiene, toning and hydration. To do this, we must use the right products for each type of skin, which should be indicated by the dermatologist.
The effects of winter on the skin
At this time of the year, people with sensitive skin often present redness, peeling, itching or burning.
Hydration should be done, in these cases, on the entire surface (from the bottom of the feet to the face) concretes or emulsions especially suitable for each type of skin and location. Creams for the face, for example, may be different than creams for the rest of the body.
Take care of the face
The hygiene aims to eliminate contaminants and detritus gérmenesadheridos skin throughout the day. The toning improves stretchability and reactivade skin and hydration deberealizarse with the right product for the skin type, whether ocremas emulsions.
Finally, we must not forget that it is essential to use sunscreen (factor 30 or greater) in exposed areas, face, neck and hands throughout the year. This is the best way to prevent both photoenvironment and the appearance of malignant lesions.
Exercise is one of the best habits to have better health, a spectacular body and a beautiful skin! Because when we perspire, we release toxins and oxygenate our cells.
Do I tell you something about my own experience? Within a few days of exercising twice a week, I noticed that my skin looked cleaner and softer. Really!
Have you never done a body brushing or a dry skin brushing ? This habit of beauty is great to have a radiant skin from the inside out, it gets rid of dry and dead skin, increases circulation and drainage of the lymph nodes (yes, it also helps you to prevent cellulite !).
Before bathing, brush your skin from the feet to the chest with a special brush that you can find at any local store or perhaps at your nearest pharmacy.
This is how you can take care of your skin . What are you waiting to start?
If you can not go to the gym, go for a walk, run, ride a bike, practice some sport, or whatever else you like. The key is to put the body in motion, burn calories, release tensions. In other words, sweat, sweat and … sweat.